I teach Chair Yoga or Chair-Based Yoga - currently private classes

'I can't believe such small movements make such difference' Chair Somatic Yoga (L ... Online 1:1)

All Classes begin in a chair … and everyone may be doing something slightly different, as everyone find the variation that is right for them.

All Classes begin with centring, seated mountain pose and the breath. The breath is vital. We all breath to live and mostly we are not aware we are doing it. Bring awareness to the breath can ‘improve’ how we breath but how we feel. We can use it to calm stress levels or to energise or improve our thinking.

Joint releasing is wonderful for keeping our joints moving. Gentle somatic yoga movements release tension and stiffness from fingertips to shoulders and toes to hips. This can be all seated or a bit of both. Some cross patterning moves engage both hemispheres of the brain helping to keep the brain agile.

Releasing the Centre - Somatic Movement releases the centre Releasing tension in the centre of the body, helps with breath, digestion and movement. As tension begins in the centre it also helps with shoulder and hip pain.

The Asanas or Yoga Poses A flow, such for agility. Seated or standing yoga moves. Closing with a balance.

Relaxation Learning to relax releases tension and stress and brings great peace of mind.

Meditation – for calm, for clearer thinking, for pain relief and more…

A one minute meditation or it may be included in the relaxation.