Somatics is great for stress relief. Last week’s feedback from class was about how relaxed they felt. I thought I should share this with everyone!

Somatics releases tight muscles, using small repetitive movements so you don’t feel as if you are doing very much. (Another regular comment is, ‘I can’t believe such small movements have such an effect.”)

Most of us hold a lot of tension, often without realising it. Somatics call it Sensory Motor Amnesia). Imagine releasing all that tension – you will feel more relaxed! You will also have more energy because holding all that tension is hard work.

Come this Thursday to Lonsdale Community Centre at 10.00 am for a 1-hour session. You will feel relaxed afterwards.

Relieving tension is going to be the focus this week. You will float out of the door afterwards.

Come and try it this week.

Lonsdale Community Centre

Thursdays in term Time 10.00 am until 11.00 - £6

Wear loose comfortable clothes you can lie down in. Mats & cushions are supplied or bring your own

Elaine

07741 453526