somatics online
for beginners
1st, 8th and 15th May
6.30 - 7.30
Week 1 using small movements to provide ease in the lower back.
Week 2 beginning at the centre and moving into the legs - useful for walkers and runners!
Week 3 beginning at the centre and into the shoulders
what we will cover
You will need:
Be able to access zoom
An electronic device with a good camera - a mobile phone will be too will probably be too small a screen
Be able to get down to the floor and take your screen with you.
Have good lighting- I need to be able to see you
Useful:
A yoga mat
A small cushion or folded towel
A bottle of water