Diagonals

Somatic Movement helps us notice and then improve our habits. Some of our habitual ways of standing, sitting and walking have become so ingrained that we are no longer away of them. They can create imbalance, chronic tension and pain and reduce our freedom of movement.

Tomorrow we will be exploring diagonals and connections to free up our walking or running or dancing! Come and find out more:

Lonsdale Community Centre

10.00 am until 11.00 - £6

Wear loose comfortable clothes you can lie down in. Mats & cushions are supplied or bring your own

Elaine

07741 453526