somatics online

for beginners

1st, 8th and 15th May

6.30 - 7.30

Week 1 using small movements to provide ease in the lower back.

Week 2 beginning at the centre and moving into the legs - useful for walkers and runners!

Week 3 beginning at the centre and into the shoulders

what we will cover

You will need:

Be able to access zoom

An electronic device with a good camera - a mobile phone will be too will probably be too small a screen

Be able to get down to the floor and take your screen with you.

Have good lighting- I need to be able to see you


A yoga mat

A small cushion or folded towel

A bottle of water

the practicalities

I am looking forward to helping you find ease and freedom of movement through Somatics