Timebank Sessions at Marfleet Community Centre

Taster Sessions

Tuesday 5th March Somatics 9.30 -10.30 am £4 Free for Timebank members

You will need to be able to get down (and up) from the floor.

Tuesday 9th April Seated Somatics 9.30 - 10.15 am £3 Free for Timebank members

This session will be entirely seated.

What to expect

Somatics is not an exercise class though some of the movements may look like it - the intention is different. We are training the brain not the body. It is our unhelpful habits that lead to aches and pains - the brain doesn't even realise it is doing it. That is Sensory Motor Amnesia. This means that the sessions are available for all levels of fitness although for the one on 5th March, you do need to be able to get up and down off the mat (supplied) which is why I am running another on the 9th April for those need a chair.