About Gentle Yoga and Somatics


I am a qualified Yoga Teacher and an Essential Somatic Movement Teacher. I am also a trained yoga therapist registered with CNCH.
My name is Elaine Tague and I began practicing yoga to help with back pain, which it did. Filled with enthusiasm I trained as a Yoga Teacher. I studied Yoga Therapy to so that I could help more people with a wider range of issues. Yoga Therapy also introduced me to Somatics. Having freedom from pain myself I want help others find freedom from pain.
So what do I teach?
Somatics is not an exercise programme. It does look a little like Yoga and Pilates, but the intention is different. The intention of Somatics is to become aware of the habits that are causing your pain. Then you can release the chronic tension that is causing the chronic pain.
Currently, I offer 1:1 Somatics Sessions online (floor-based or seated) or you can try my monthly Seated Somatics Class in Hull.
Chair Yoga Classes and Chair-based Yoga!
These classes are for those who cannot get down, or more likely, back up from the floor. I run classes in care homes and private classes online. Chair-based Yoga Classes will restart in 2025.
Elaine
07741 453526
200 hour Yoga Teaching - Yoga Alliance
550 Yoga Therapy with Yoga Campus
Registered with CNCH
Yoga4Health Teacher
50 Yoga for Arthritis
Certified Essential Somatics Movement Teacher


Coming Up
More Winter Wellness Events in February and March
Online Taster - Online Class for just a fiver
Seeking our room in West Hull for a live taster
Gentle Yoga and Somatics
Balance, Strengthen, and Relieve Pain

