Take control with Somatic Movement

Somatic Movement helps you identify areas of tension that affect your flexibility so you can release them.

Gentle yet powerful movements return your body to balance and better function, releasing chronic pain and reducing stiffness.

Enjoy freedom from chronic pain and freedom of movement so you can continue walking, dancing, sport and exercise routines.

Free Taster Classes coming up in April - see classes page

Or contact me, Elaine on 07741 453526 for a free 1:1 consultation

It is wear and tear. It’s your age? Do you want painkillers? Sound familiar?

Well maybe it’s not your age. Thomas Hanna who developed Somatic Movement wrote about the myth of aging! The idea that once we get past 40 everything stiffens up and aches if we ‘overdo it’. Well maybe it is how we do it that’s the problem.

You can change your habits that cause the issues. We have more issues as we get older because we have had longer to develop bad habits!

'Running after Somatics felt great (40+)

"The movements may be small but it does work" (60+)

"It really helped my frozen shoulder, I can't feel the pain anymore." (50 +)

Find Pain Relief through Somatic Movement!

See classes page for free tasters coming up in April or text me for a free 1 to 1 consultation on 07741 453526

Somatics Works ...

Somatic Movement is simple, safe and effective

It relieve pains and returns your freedom of movement

  • Regain voluntary control of chronically tight muscles

  • Relieve chronic tension and pain. For example: shoulder and neck pain, sciatica, hip and knee pain and much more.

  • Find ease with digestive issues

  • Improve posture and appearance

  • Improve function eg running, dancing or everyday activities such as walking

  • Improve breathing and energy levels

  • Reduce stress levels and improve sleeping

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