Break Free from the Myth of Aging
We often hear that once we reach our 40s, stiffness, aches, and restricted movement are just “part of getting older.” But as Thomas Hanna, founder of Somatic Movement Education, taught—this decline isn’t inevitable.
It’s not your age that causes the pain. It’s the movement habits you’ve built over time.
As we get older, we simply have had more years to develop patterns of tension, compensation, and fatigue. The good news?
You can change those habits
And when you do, your body can feel better—often quickly.
One to one available now £35
Real Experiences from Real People
“Running after Somatics felt great.” — Age 40+
“The movements may be small, but they work.” — Age 60+
“It really helped my frozen shoulder. I can’t feel the pain anymore.” — Age 50+
Discover Pain Relief Through Somatic Movement
Somatic Movement helps you retrain your nervous system, release chronic tension, and restore natural ease in your body.
Small, gentle, mindful movements can create powerful shifts—helping you move freely, comfortably, and confidently at any age.
Ready to feel the difference?
What Somatic Movement Can Help You With
Regain voluntary control of chronically tight muscles
Reduce chronic tension and pain, including shoulder and neck pain, sciatica, hip discomfort, knee pain, and more
Support digestive ease by calming the nervous system
Improve posture and appearance with better muscular balance
Enhance functional movement, whether running, dancing, or everyday activities like walking and bending
Improve breathing and energy levels, leaving you feeling more alive and connected
Lower stress and improve sleep through deep neuromuscular relaxation