Ever been told? It is wear and tear, or it’s your age?

Well maybe it’s not. Thomas Hanna who developed Somatics wrote about the myth of aging! The idea that once we get past 40 everything stiffens up and aches if we ‘overdo it’. Well maybe it is how we do it that’s the problem.

It is our habits that cause the issues, not age. We have more issues as we get older because we have had longer to develop bad habits!

'I can't believe such small movements make such difference'

'Running after doing the Somatics feels great'

"It was very insightful and it did help!"

"It really helped my frozen shoulder, I can't feel the pain anymore."

Find Pain Relief through Movement!

Essential Somatics - pain relief through Movement

Thomas Hanna studied both the Alexander Technique and Feldenkrais. Both use small somatic movements that bring the body back to balance. Hanna was a neurologist, he understood how movements can become ingrained. He called this Sensory Motor Amnesia (SMA). For example the shoulders may feel tight and up close to your ears all the time. Your habit has become ingrained. Somatics releases the tension, releases the chronic tension and pain. Other examples, can be poor posture (rounded shoulders): misalignments (eg leg length descrepancy)

Somatics helps you identify areas of holding and release them. giving you freedom from chronic pain and freedom of movement.

Call or message to find out more: 07741 453526 or complete in the contact page

Back Lift - reduces back, neck and shoulder pain ...

Arch and Curl - helps with back pain, hip pain, sciatica ...

Somatics Works ...

Somatics is simple, safe and effective

It relieve pains and returns your freedom of movement

  • Regain voluntary control of chronically tight muscles

  • Relieve chronic tension and pain. For example: shoulder and neck pain, sciatica, hip and knee pain and much more.

  • Find ease with digestive issues

  • Improve posture and appearance

  • Improve function eg running, dancing or everyday activities such as walking

  • Improve breathing and energy levels

  • Reduce stress levels and improve sleeping

Regular Somatics: available one to one online and classes starting in 2025

For those who can't get onto the floor, I run Seated Somatics Session at Timebank. We often have a wide range of ages, as Seated Somatics is effective for everyone.

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