About Gentle Yoga and Somatics

Hi, I am a qualified Yoga Teacher and an Essential Somatic Movement Teacher. I am Yoga Therapist registered with CNCH.

So what do I teach?

Somatics which is not an exercise programme, although it does look a little like Yoga and Pilates, it's about becoming aware of the habits that are causing the chronic pain and stiffness. Then releasing the chronic tension that is causing the chronic pain. For these classes you do need to be able to get up and down from the floor. I have been doing online classes and one off group classes. See classes section for the Special Offer on one-to-one online sessions.

Seated Somatics and Chair Yoga Classes and Chair-based Yoga!

These classes are for those who cannot get down, or more likely, back up from the floor. I run classes in Care homes and private classes on line. The Chair-based class, in Hedon, is on hold as I am looking for warmer accommodation on a day we can all make! In the meantime we still do the coffee!

Elaine

07741 453526

• 200 hour Yoga Teaching - Yoga Alliance

• 550 Yoga Therapy with Yoga Campus

• Registered with CNCH

• Yoga4Health Teacher

• 50 Yoga for Arthritis

• Certified Essential Somatics Movement Teacher